Sprouts: Benefits, Side Effects, Nutritional Value And Ways To Consume
Sprouts: Benefits, Side Effects, Nutritional Value And Ways To Co…
Jan 27, 2021
onlymyhealth.com
Homemade Sprout health mix😍 Rich in iron and calcium Ingredients ✍️📝 ✳️Kambu -1 cup ✳️Ragi-1 cup ✳️ Almond-10 nos ✳️ Cashew -10 nos ✳️Cardamom -3 Procedure 👇 📌Take 1 cup ragi,1 cup kambu,wash properly and soak it overnight 📌Next day morning filter soaked Water and tie with white cloth and keep a side for 2 days 📌 After 2 days it was turned to sprouts 🌱 keep it in sunlight for 3-4 hours 📌Roast almonds, cashews and sprouted millets and add cardamom 📌Grind it as a fine powder and filter it
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Sprouts are excellent for health because they are rich in nutrients, enzymes, and antioxidants. They have a high concentration of vitamins (A, C, K), minerals (iron, calcium, magnesium), as well as essential amino acids and enzymes that aid digestion. Because they are harvested at an early stage of growth, they pack these nutrients in higher concentrations, making them especially beneficial. Adding sprouts to smoothies is a great idea for several reasons: 1. Nutritional boost: Sprouts provide a
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