Blowing shankh as a tradition? Think again! Turns out, blowing a conch shell (shankh) isn’t just for festivals, it could be therapy for better sleep. Recent studies suggest that daily shankh practice can strengthen throat and airway muscles, helping reduce snoring and ease sleep apnea symptoms. Better sleep, less kharratey, and a healthier you. [Conch Shell, Blowing Conch Shell Daily, Shankh-Naad Benefits, Benefits of Blwoing Shankh, Conch Shell Benefits, Scientific Facts] | PharmEasy
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