Who knew coffee is actually healthy for you?! ☕️ Tim Spector explains... | The Doctor's Kitchen
1:22
Who knew coffee is actually healthy for you?! ☕️ Tim Spector explains... | The Doctor's Kitchen
2.7K views11 months ago
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Listen or watch by searching ‘Great Company Tim Spector’ on YouTube or wherever you get your podcasts. Professor Tim Spector explains the insane health benefits of coffee #greatcompanypodcast | Jamie Laing
1:15
Listen or watch by searching ‘Great Company Tim Spector’ on YouTube or wherever you get your podcasts. Professor Tim Spector explains the insane health benefits of coffee #greatcompanypodcast | Jamie Laing
115.9K views10 months ago
FacebookJamie Laing
Dr Tim Spector explains why drinking coffee could actually save your life! ☕️🤯 | Steven Bartlett
1:44
Dr Tim Spector explains why drinking coffee could actually save your life! ☕️🤯 | Steven Bartlett
60.3K viewsOct 8, 2024
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Tim Spector: Drinking #coffee every day can reduce heart disease by 20-30%. #healthylifestyle #caffeine | The Doctor's Kitchen
0:24
Tim Spector: Drinking #coffee every day can reduce heart disease by 20-30%. #healthylifestyle #caffeine | The Doctor's Kitchen
56.5K views11 months ago
FacebookThe Doctor's Kitchen
Coffee might be better for your heart than you think... Tim Spector explains that long term studies following people for decades show drinking two to five cups of coffee a day is linked to about a 25 percent lower risk of heart disease. Despite old fears about heart attacks, the data suggests the opposite for most people. He adds that reactions to caffeine are individual, with some people experiencing sleep issues or anxiety, which is why alternatives like matcha can work better for some. How do
1:40
Coffee might be better for your heart than you think... Tim Spector explains that long term studies following people for decades show drinking two to five cups of coffee a day is linked to about a 25 percent lower risk of heart disease. Despite old fears about heart attacks, the data suggests the opposite for most people. He adds that reactions to caffeine are individual, with some people experiencing sleep issues or anxiety, which is why alternatives like matcha can work better for some. How do
2.7K views2 months ago
FacebookThe Diary of a CEO
Coffee vs. matcha: Is your morning brew helping or hurting your health?
0:30
Coffee vs. matcha: Is your morning brew helping or hurting your health?
8 months ago
MSNFOX News
Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector
1:10:14
Coffee's hidden health benefits | James Hoffmann and Prof. Tim Spector
894.6K viewsFeb 29, 2024
YouTubeZOE
55:40
Coffee expert: how coffee affects your heart, hormones and gut | James Hoffman and Prof. Tim Spector
970K viewsMay 30, 2022
YouTubeZOE
Professor Tim Spector's daily routine: meditating, saunas and plenty of time off
4 months ago
aol.co.uk
0:28
The secret life of coffee-eating gut bugs revealed!
2 months ago
YouTubeCerebral Asset
0:33
Coffee drinkers, rejoice! Your heart loves this daily ritual.
940 views2 months ago
YouTubeHolistic Health Haven
1:29
We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
4.6K viewsApr 17, 2023
FacebookRiver Cottage
17:27
Food Dr Reveals The REAL Side Effects of Coffee
107K views9 months ago
YouTubeThe Diary Of A CEO Clips
1:36:30
Doctor Tim Spector The Shocking New Truth About Weight Loss, Calories & Diets E209 - The Diary Of A CEO | The Diary Of A CEO
816K views10 months ago
FacebookThe Diary Of A CEO
0:58
Here’s a simple kitchen hack that can quietly make your food more nutritious, without changing what you eat. Chopping cruciferous vegetables like broccoli triggers the formation of sulforaphane, which has been linked to better heart health and reduced cancer risk. But the enzyme that creates it is very sensitive to heat. If you cook broccoli immediately, much of this benefit is lost. Leaving it for around 10-40 minutes before cooking allows the reaction to complete, after which the compound beco
182.1K views2 months ago
FacebookProfessor Tim Spector
51:56
Matcha, coffee and green tea: which is healthiest? with Prof. Tim Spector and Chef Andrew Kojima
299.8K viewsApr 10, 2025
YouTubeZOE
1:28
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Did you know your morning coffee leaves a microbial signature in your gut? In @zoe’s study, published in the leading journal Nature Microbiology, we analysed gut microbiome data from more than 22,000 people across 25 countries to understand how coffee affects our microbes (PMID: 39558133). We identified over 100 bacterial species linked to coffee drinking. The most striking was Lawsonibacter asaccharolyticus, which was around 6 to 8 times more abun
21.2K views5 months ago
Instagramtim.spector
1:09:11
8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
181.8K views3 months ago
YouTubeZOE
5:35
Minimum Wage Tim’s brings specialty coffee right to your door
8 months ago
CBS News
28:07
Tim Spector's journey from health crisis to healthy eating - a chapter from Food for Life
31.8K viewsDec 26, 2022
YouTubeZOE
9:34
What Does Professor Tim Spector Eat in a Day?
3.4M viewsFeb 17, 2022
YouTubeZOE
Coffee Story | Tim Hortons
Oct 24, 2020
timhortonsgcc.com
0:42
Finding Mastery on Instagram: "The average American will have three cups of coffee a day. It’s probably the major single source of fiber in the American diet says @tim.spector We’ve always thought of coffee as a rather harmful drink, but the epidemiology has now reversed in the last five years and shows it actually reduces heart disease if you have three cups of coffee a day. It’s partly because of the polyphenols, because they’re very high in polyphenols, these defense chemicals you get from pl
6.4K views1 month ago
Instagramfindingmastery
0:07
Treat your coffee to NEW Tim Hortons Coffee Creamers. Three delicious flavours, made with 100% real Canadian Dairy. | Tim Hortons
67 viewsApr 30, 2024
FacebookTim Hortons
1:12
Diet guru Tim Spector reveals the 'healthiest' bread free from chemicals
Nov 15, 2024
Mail Online
Nervous to attempt making kimchi? Tim Spector shares his simple recipe
6 months ago
MSNElla Walker
0:23
Discover What Tim Spector Eats in a Day!
6.4K viewsMar 27, 2025
YouTubeDr. Spector
59:57
What most people get wrong about fasting | Prof. Tim Spector & Gin Stephens
636.4K viewsApr 11, 2024
YouTubeZOE
6:15
Healthy Gut Healthy Body - Food professor Tim Spector On Tips To Feel Your Best | Lorraine
24.1K viewsNov 18, 2022
YouTubeLorraine
0:56
Your gut isn’t just part of your health—it runs it. On the The Dan Buettner Podcast, I sits down with world-renowned geneticist Dr. Tim Spector (@tim.spector ), co-founder of ZOE (@zoe ), to break down why the gut microbiome may be the most important “organ” for longevity. From the 30-plants-a-week rule to fermented foods, coffee-loving bacteria, and “zombiebiotics,” this episode will completely change how you think about food and health. Be sure to tune it!
825 views2 months ago
TikTokthedanbuettnerpod
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