The big five lifts! The squat, dead lift, chest press, row, overhead press. All of these lifts include a functional push, pull, hinge pattern it could be an efficient way to train if you are short on time! Hit these within intent, leaving one to two reps in reserve, and you’ve covered strength & bone load in just 20 minutes. I’ve organized them in a specific order so that you’re not hitting the same pattern or muscle group right in a row which allows you to take less rest time in between and mak
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The big five lifts! The squat, dead lift, chest press, row, overhead pr…
8.1K views1 month ago
TikToktracysteen
Here’s one of the workouts I’m doing to get stronger and more sculpted at home. 💪 If you want your muscle to grow, you need to train close to failure to give your muscles a reason to adapt and that’s where RIR comes in. RIR = Reps in Reserve It’s how many good reps you could still do before true failure. For hypertrophy, many different weight ranges/reps ranges work, but most of your sets should live around 1-2 RIR. Today I’m using heavier weights for me, lower reps. I start with a warm up set
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Here’s one of the workouts I’m doing to get stronger and more sc…
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TikToktracysteen
Thighs & Glutes on Fire 🔥 If you want a strong, sculpted legs, you’ve got to train the muscles that do the heavy lifting in life, your glutes and thighs. Think squats, lunges, hinges, bridges. These movements don’t just shape your lower body, they improve, balance, power, and joint stability so you can move well for decades. Run through this circuit with 45 seconds of work, 15 seconds of rest, hit it 3x. Let me know if you’d like to see this one over on my YouTube channel. I was thinking of fil
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Thighs & Glutes on Fire 🔥 If you want a strong, sculpted legs, you’ve go…
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TikToktracysteen
How to train legs at home! #menopause #fitover50 #legsworkout
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How to train legs at home! #menopause #fitover50 #legswork…
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TikToktracysteen
Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
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How I’m staying bullet-proof! Post – menopause isn’t the time to slow everything down, it’s the time to train power. I first want to preface this by saying, this is not a beginner workout and as a beginner, you always want to start light, slow and work your way up. I have hundreds of follow along video workouts on my channel if this is you. 🥰 One of the things to understand is that age related declines in physical function aren’t just about losing muscle mass, they’re about losing strength, pow
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FacebookTracy Steen
This is a “train for life” workout! What matters most as you age, is whether you can move well, stay strong, and stay independent. Getting off the floor. Carrying groceries. Climbing stairs. Balancing, twisting, reaching. A workout like this can focus on increasing strength and movement patterns that translate to real life. Would you like me to film this as a follow along video workout for my channel? Let me know in the comments! #functionaltraining #menopausefitness #functionalfitness #tracyste
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This is a “train for life” workout! What matters most as you age, is …
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Save this dumbbell complex workout!😅 Dumbbell complexes ar…
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Tour Steen Hall with Videos & Pictures | CampusReel (2026)
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Knee friendly beginner workout! If your knees talk back every time y…
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Want sculpted and strong biceps? It’s all about volume, progressive …
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Building muscle in your arms! How do you grow? There are some diff…
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