Stabilization Endurance: NASM's Optimum Performance Training
Stabilization Endurance: NASM's Optimum Performance Training
Feb 20, 2020
nasm.org
In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
21:32
In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
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FacebookNational Academy of Sports Medicine (NASM)
NASM Shark Skill Test - An Assessment that Promotes Lower Body Agility and Balance - The Fitness Tribe
NASM Shark Skill Test - An Assessment that Promotes Lower Body Agility and Balance - The Fitness Tribe
Jul 31, 2021
thefitnesstribe.com
As described by NASM – the overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status. This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view. Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it. The most trusted name in fitness is now expanding into the wellness world. Become an NAS
27:35
As described by NASM – the overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status. This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view. Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it. The most trusted name in fitness is now expanding into the wellness world. Become an NAS
806 viewsJul 7, 2022
FacebookNational Academy of Sports Medicine (NASM)
Before you begin agility training, it's important to prepare your body. NASM Master Instructor Ken Miller and Carolina Rey walk you through a movement preparation that can be done at home, in any space, for agility training. Which movement did you enjoy the most? Let us know in the comments. Interested in becoming an NASM Certified Personal Trainer? Learn how at: https://nasm.co/2zawYZR | National Academy of Sports Medicine (NASM)
5:24
Before you begin agility training, it's important to prepare your body. NASM Master Instructor Ken Miller and Carolina Rey walk you through a movement preparation that can be done at home, in any space, for agility training. Which movement did you enjoy the most? Let us know in the comments. Interested in becoming an NASM Certified Personal Trainer? Learn how at: https://nasm.co/2zawYZR | National Academy of Sports Medicine (NASM)
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FacebookNational Academy of Sports Medicine (NASM)
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