How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
How (and why) parmesan, pecorino romano, gruyere, and asiago cheeses may help with digestive issues
Dec 19, 2023
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🧀 Love cheese but worried about your gut? Let’s clear this up 👇 Not all cheeses affect your digestion the same way and choosing the right one can actually support your gut health. 🥛 Soft cheeses (like brie or cream cheese) are high in lactose, which can trigger bloating or discomfort, especially if you have IBS or IBD. 🧀 Hard cheeses (like Parmesan) are easier to digest as the lactose breaks down during fermentation plus, they’re rich in beneficial bacteria that support gut diversity. 🐐 Goa
0:57
🧀 Love cheese but worried about your gut? Let’s clear this up 👇 Not all cheeses affect your digestion the same way and choosing the right one can actually support your gut health. 🥛 Soft cheeses (like brie or cream cheese) are high in lactose, which can trigger bloating or discomfort, especially if you have IBS or IBD. 🧀 Hard cheeses (like Parmesan) are easier to digest as the lactose breaks down during fermentation plus, they’re rich in beneficial bacteria that support gut diversity. 🐐 Goa
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