On this week's episode on the Change Your Brain Every Day podcast, Tana and I are joined by an award-winning performance coach @todd_herman. Todd wrote the incredible book called The Alter Ego Effect: The Power of Secret Identities to Transform Your Life. When I read it, I started using his strategies to help my patients and have seen such incredible and life-changing results for them. Todd has worked with some of the top athletes in the world like the late Kobe Bryant, Bo Jackson and more. Ther

Mental health isn’t just therapy and medication, it’s daily habits. Change Your Brain Every Day is an actionable podcast from world-renowned psychiatrist Dr. Daniel Amen to help rewire thought patterns, reduce anxiety, and create lasting change. Join Dr. Amen and his world renown guests as they dive into mental health and how changing your brain can change your life. | Dr. Daniel Amen

On this week's episode of the Change Your Brain Every Day podcast, I welcome @odetteannable - we take a raw look inside her brain scan—and what it reveals about her struggles with ADHD, perfectionism, criticism, and the pressure to be “the strong one.” Odette shares what it’s like to feel hyper-productive yet scattered, zigzagging through her day only to end up frustrated—like there’s a cap on her potential she can’t break through. From growing up in pageants to navigating marriage and parenting

Calm My Brain | Dr. Daniel Amen