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Did you know magnesium and calcium share the same absorption pathways in your gut? When taken together, calcium usually “wins,” leaving less magnesium available for your body 😬 Why does it matter? 🧠 Magnesium supports brain health, mood balance, and nerve function ❤️ It helps your heart keep a steady rhythm and regulates blood pressure 💪 And it’s key for muscle relaxation and recovery Calcium is important too: 🦴 It keeps bones and teeth strong ⚡️ Supports nerve signals and muscle movement Ta
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