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⚠️🥋 Don’t try this at home. RNC defense looks easy… until you’re the one fighting for air. Keep your chin down, protect the neck, control the arm — or you’re going for an unwanted nap. 😮‍💨 Train smart. Train safe. #ChokeDefense101 #BackControlEscape #GrapplingTechniques #SmartTraining #CombatSkills #ReelsDailyUSA #ReelsUKNow #CanadaCombatReels | deividdias_bjj
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