No excuses. Set the standard and show up for yourself every single day. Strength isn’t just built in the gym—it’s built in your mindset. 🔥 It’s time to push your limits. Let’s get to work! #noexcuses #setthestandard #foreverstrong #ownyourhealth #musclecentricmedicine | Dr. Gabrielle Lyon
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No excuses. Set the standard and show up for yourself every single day. Strength isn’t just built in the gym—it’s built in your mindset. 🔥 It’s time to push your limits. Let’s get to work! #noexcuses #setthestandard #foreverstrong #ownyourhealth #musclecentricmedicine | Dr. Gabrielle Lyon
19.5K viewsNov 5, 2024
FacebookDr. Gabrielle Lyon
Tired of feeling worn out and stuck in the same routine? The Forever Strong Foundations Challenge is a 4-week reset designed to help you build muscle, regain energy, and move with confidence—alongside an incredible community that’s doing it with you. You’ll master the proven power of protein and resistance training to set the stage for lifelong strength. Drop the word “STRONG” in the comments, and I’ll DM you the link to sign up! But hurry—we start tomorrow, and today is the last day to enter! |
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Tired of feeling worn out and stuck in the same routine? The Forever Strong Foundations Challenge is a 4-week reset designed to help you build muscle, regain energy, and move with confidence—alongside an incredible community that’s doing it with you. You’ll master the proven power of protein and resistance training to set the stage for lifelong strength. Drop the word “STRONG” in the comments, and I’ll DM you the link to sign up! But hurry—we start tomorrow, and today is the last day to enter! |
23.3K viewsFeb 2, 2025
FacebookDr. Gabrielle Lyon
Most people don’t realize how long it actually takes to build real, lasting strength. Your tendons and ligaments need six to nine months to fully adapt to the training you’re doing. That’s not a setback, that’s biology. This week’s conversation dives into what it really takes to prevent osteoporosis, especially for menopausal women dealing with low bone density. The research is clear…the most effective programs combine impact training with strength training. We also get into what most people are
1:03
Most people don’t realize how long it actually takes to build real, lasting strength. Your tendons and ligaments need six to nine months to fully adapt to the training you’re doing. That’s not a setback, that’s biology. This week’s conversation dives into what it really takes to prevent osteoporosis, especially for menopausal women dealing with low bone density. The research is clear…the most effective programs combine impact training with strength training. We also get into what most people are
31.5K views3 months ago
FacebookDr. Gabrielle Lyon
Your Strength is Your Superpower 💪 For years, women were told to focus on cardio and avoid weights. But here’s the truth: Strength training is the key to staying lean, strong, and youthful. ✔️ It shapes and tones your body (without making you bulky) ✔️ Helps with long-term weight management ✔️ Protects bones & joints, reducing the risk of osteoporosis ✔️ Supports metabolic health and insulin sensitivity ✔️ Keeps you capable, independent & full of energy as you age And guess what? Lifting weight
1:21
Your Strength is Your Superpower 💪 For years, women were told to focus on cardio and avoid weights. But here’s the truth: Strength training is the key to staying lean, strong, and youthful. ✔️ It shapes and tones your body (without making you bulky) ✔️ Helps with long-term weight management ✔️ Protects bones & joints, reducing the risk of osteoporosis ✔️ Supports metabolic health and insulin sensitivity ✔️ Keeps you capable, independent & full of energy as you age And guess what? Lifting weight
9.9K viewsFeb 4, 2025
FacebookDr. Gabrielle Lyon
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
9 months ago
drgabriellelyon.com
True strength is found in our ability to uplift others, inspiring greatness through our compassion and consistent support. How do you practice showing up for others? #strengthinaction #foreverstrong #musclecentricmedicine #strengthincommunity | Dr. Gabrielle Lyon
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True strength is found in our ability to uplift others, inspiring greatness through our compassion and consistent support. How do you practice showing up for others? #strengthinaction #foreverstrong #musclecentricmedicine #strengthincommunity | Dr. Gabrielle Lyon
4K viewsOct 16, 2024
FacebookDr. Gabrielle Lyon
It’s not just how much muscle you have—it’s what’s inside it that counts. Studies show that fat infiltration into skeletal muscle—known as myosteatosis—can turn strong-looking muscle into weak, dysfunctional tissue. This hidden fat lowers muscle quality, increases insulin resistance, and dramatically raises your risk of chronic disease and death. The takeaway? Strength training isn’t just about growing muscle—it’s about keeping it healthy, lean, and metabolically active. Quality muscle is surviv
0:28
It’s not just how much muscle you have—it’s what’s inside it that counts. Studies show that fat infiltration into skeletal muscle—known as myosteatosis—can turn strong-looking muscle into weak, dysfunctional tissue. This hidden fat lowers muscle quality, increases insulin resistance, and dramatically raises your risk of chronic disease and death. The takeaway? Strength training isn’t just about growing muscle—it’s about keeping it healthy, lean, and metabolically active. Quality muscle is surviv
763.5K views7 months ago
FacebookDr. Gabrielle Lyon
A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
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A one-year program of heavy resistance training preserved muscle strength for four years in older adults, even without continued structured training. In contrast, moderate-intensity circuit training with bands and bodyweight did not prevent declines in strength and lean body mass over time. As expected, doing nothing at all led to even greater losses. Musclespan—the health of your skeletal muscle over a lifetime—determines how well you move, function, and remain independent as you age. The earli
87.9K views10 months ago
FacebookDr. Gabrielle Lyon
Strong muscles aren’t just for athletes. They’re the secret to living longer, healthier, and more independently. As we age, we naturally lose muscle—unless we fight to keep it. Without enough muscle, every part of life becomes harder: 🚫 Your metabolism slows 🚫 Your balance weakens 🚫 Your risk of falls and fractures skyrockets 🚫 Everyday tasks—like climbing stairs or carrying groceries—become challenges This isn’t just about strength. It’s about staying in control of your life. Muscle protect
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Strong muscles aren’t just for athletes. They’re the secret to living longer, healthier, and more independently. As we age, we naturally lose muscle—unless we fight to keep it. Without enough muscle, every part of life becomes harder: 🚫 Your metabolism slows 🚫 Your balance weakens 🚫 Your risk of falls and fractures skyrockets 🚫 Everyday tasks—like climbing stairs or carrying groceries—become challenges This isn’t just about strength. It’s about staying in control of your life. Muscle protect
12.3K views11 months ago
FacebookDr. Gabrielle Lyon
Lose Fat, Build Muscle: Here’s How
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Lose Fat, Build Muscle: Here’s How
353K viewsNov 9, 2024
YouTubeDr. Gabrielle Lyon
How strong and capable do you feel in your body? Physical sovereignty—the ability to move, lift, and navigate life with confidence—is one of the greatest gifts we have. And the best part? You have the power to build and maintain it. Strength isn’t just for athletes. It’s for everyone. It’s what allows you to show up fully in life, to embrace challenges, and to stay independent for years to come. What are you doing today to invest in the strength you’ll rely on tomorrow? | Dr. Gabrielle Lyon
0:52
How strong and capable do you feel in your body? Physical sovereignty—the ability to move, lift, and navigate life with confidence—is one of the greatest gifts we have. And the best part? You have the power to build and maintain it. Strength isn’t just for athletes. It’s for everyone. It’s what allows you to show up fully in life, to embrace challenges, and to stay independent for years to come. What are you doing today to invest in the strength you’ll rely on tomorrow? | Dr. Gabrielle Lyon
16.5K viewsMar 2, 2025
FacebookDr. Gabrielle Lyon
When you understand that Muscle is the Organ of Longevity ®️, everything shifts. Meals stop being tests of willpower and start becoming investments… Training becomes about building strength instead of punishment…. Recovery becomes part of the process instead of something to feel guilty about. So the real question isn’t what you need to lose… It’s what you stand to gain. Dr G | Dr. Gabrielle Lyon
1:43
When you understand that Muscle is the Organ of Longevity ®️, everything shifts. Meals stop being tests of willpower and start becoming investments… Training becomes about building strength instead of punishment…. Recovery becomes part of the process instead of something to feel guilty about. So the real question isn’t what you need to lose… It’s what you stand to gain. Dr G | Dr. Gabrielle Lyon
6.8K views1 month ago
FacebookDr. Gabrielle Lyon
Exercises one doctor says can improve strength as you age
3:02
Exercises one doctor says can improve strength as you age
Oct 24, 2023
ABC News
How To MELT FAT AWAY & Build Muscle To LIVE LONGER! | Dr. Gabrielle Lyon
1:17:57
How To MELT FAT AWAY & Build Muscle To LIVE LONGER! | Dr. Gabrielle Lyon
294.8K viewsMay 23, 2022
YouTubeLewis Howes
Seniors : How to Build Strength & Live Longer After 60 | Dr Gabrielle
10:08
Seniors : How to Build Strength & Live Longer After 60 | Dr Gabrielle
9 views4 months ago
YouTubeProcess Prodigy
How to Put on Muscle Quickly | John Jaquish PhD
6:43
How to Put on Muscle Quickly | John Jaquish PhD
164.3K viewsApr 26, 2023
YouTubeDr. Gabrielle Lyon
Menopause is more than hot flashes—it marks a sharp rise in musculoskeletal issues. Declining estrogen drives inflammation, joint pain, loss of muscle mass, and reduced bone density. More than 70% of midlife women will experience these symptoms, and 25% may be disabled by them if left unaddressed. The right kind of movement doesn’t damage joints—it protects them. Strength training helps reduce inflammation, supports cartilage, and strengthens the muscles that stabilize joints, lowering the risk
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Menopause is more than hot flashes—it marks a sharp rise in musculoskeletal issues. Declining estrogen drives inflammation, joint pain, loss of muscle mass, and reduced bone density. More than 70% of midlife women will experience these symptoms, and 25% may be disabled by them if left unaddressed. The right kind of movement doesn’t damage joints—it protects them. Strength training helps reduce inflammation, supports cartilage, and strengthens the muscles that stabilize joints, lowering the risk
23.2K views6 months ago
FacebookDr. Gabrielle Lyon
Muscle isn’t just about strength—it’s woven deeply into human history, health, and society. 🏛️💪 In this week’s episode, journalist Michael Joseph Gross, author of Stronger: The Untold Story of Muscle in Our Lives, takes us on a fascinating journey tracing muscle’s role from ancient symbols of power to modern scientific revelations. We dive deep into: - Muscle as a historical symbol of vitality and strength. - Why muscle mass predicts health and longevity. - Muscle’s surprising roles in metabol
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Muscle isn’t just about strength—it’s woven deeply into human history, health, and society. 🏛️💪 In this week’s episode, journalist Michael Joseph Gross, author of Stronger: The Untold Story of Muscle in Our Lives, takes us on a fascinating journey tracing muscle’s role from ancient symbols of power to modern scientific revelations. We dive deep into: - Muscle as a historical symbol of vitality and strength. - Why muscle mass predicts health and longevity. - Muscle’s surprising roles in metabol
28.7K views9 months ago
FacebookDr. Gabrielle Lyon
The Ultimate Protein Blueprint: How to Build Strength & Live Longer
2:02:23
The Ultimate Protein Blueprint: How to Build Strength & Live Longer
69.4K viewsFeb 11, 2025
YouTubeDr. Gabrielle Lyon
Muscle is the Organ of Longevity®. It’s the only organ you can voluntarily control. It’s your metabolic powerhouse, your body armor against disease, and it determines whether you thrive or simply survive as you age. Yet most people are losing muscle every single year without even knowing it. That’s why I’m excited to announce that November is officially National Muscle Health Month - because the Muscle-Centric movement isn’t just about building strength. It’s about changing how we think about mu
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Muscle is the Organ of Longevity®. It’s the only organ you can voluntarily control. It’s your metabolic powerhouse, your body armor against disease, and it determines whether you thrive or simply survive as you age. Yet most people are losing muscle every single year without even knowing it. That’s why I’m excited to announce that November is officially National Muscle Health Month - because the Muscle-Centric movement isn’t just about building strength. It’s about changing how we think about mu
30.4K views5 months ago
FacebookDr. Gabrielle Lyon
The biggest myth about weight training? 👉🏼That it will make you “bulky.” The truth? Strength training is essential for living your everyday life with ease & confidence (and it won’t turn you into a bodybuilder overnight). Think about the times you’ve had to lift a heavy suitcase or carry your child. Those movements require strength, and that’s exactly what weight training prepares you for. It’s not about becoming overly muscular. It’s about functional strength that keeps you moving, thriving,
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The biggest myth about weight training? 👉🏼That it will make you “bulky.” The truth? Strength training is essential for living your everyday life with ease & confidence (and it won’t turn you into a bodybuilder overnight). Think about the times you’ve had to lift a heavy suitcase or carry your child. Those movements require strength, and that’s exactly what weight training prepares you for. It’s not about becoming overly muscular. It’s about functional strength that keeps you moving, thriving,
49.6K viewsOct 18, 2024
FacebookDr. Gabrielle Lyon
Dr. Gabrielle Lyon: Simple Strategies for Building Muscle, Aging Well and Staying Active | TUH #027
1:11:17
Dr. Gabrielle Lyon: Simple Strategies for Building Muscle, Aging Well and Staying Active | TUH #027
201K viewsJan 9, 2024
YouTubeUltimate Human Podcast with Gary Brecka
Can you lift weights and do cardio on the same day? Yes. Research shows that doing moderate cardio right after strength training still leads to gains in strength and muscle size. BUT—timing matters. If you’re training hard, especially lower body, giving yourself at least a few hours between sessions may lead to better strength and muscle gains—especially for men. If you’re short on time? Cardio after lifting is still a solid option. Just make sure your recovery and protein are on point. PMID: 28
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Can you lift weights and do cardio on the same day? Yes. Research shows that doing moderate cardio right after strength training still leads to gains in strength and muscle size. BUT—timing matters. If you’re training hard, especially lower body, giving yourself at least a few hours between sessions may lead to better strength and muscle gains—especially for men. If you’re short on time? Cardio after lifting is still a solid option. Just make sure your recovery and protein are on point. PMID: 28
109.4K views11 months ago
FacebookDr. Gabrielle Lyon
DOCTOR Reveals How To BUILD MUSCLE & Live Longer | Dr. Gabrielle Lyon
1:49:38
DOCTOR Reveals How To BUILD MUSCLE & Live Longer | Dr. Gabrielle Lyon
161.3K viewsMay 19, 2022
YouTubeDhru Purohit
How to support muscle health for longevity and improving metabolism with Dr Gabrielle Lyon
1:18:02
How to support muscle health for longevity and improving metabolism with Dr Gabrielle Lyon
14K views6 months ago
YouTubeThe Doctor's Kitchen
DR GABRIELLE LYON 4 | 3-4 days a week resistance training for mitochondria health-metabolic stress!
4:01
DR GABRIELLE LYON 4 | 3-4 days a week resistance training for mitochondria health-metabolic stress!
5.2K viewsAug 18, 2022
YouTubeDoctorsToTrust
How To LOSE WEIGHT & Build Muscle For LONGEVITY! | Dr. Gabrielle Lyon
1:01:28
How To LOSE WEIGHT & Build Muscle For LONGEVITY! | Dr. Gabrielle Lyon
39.1K viewsNov 23, 2022
YouTubeMark Hyman, MD
You’ve heard of lifespan. You’ve heard of healthspan. But what about musclespan? Musclespan is the length of time you live with strong, healthy, capable muscle. And it may be the single greatest predictor of how well you age. Because muscle isn’t just for strength or looks. It’s your metabolic sink, your armor against disease, and the foundation that connects physical capacity with mental resilience. A strong body feeds a strong mind, and vice versa. The catch? Muscle can’t be bought. It can’t b
2:45
You’ve heard of lifespan. You’ve heard of healthspan. But what about musclespan? Musclespan is the length of time you live with strong, healthy, capable muscle. And it may be the single greatest predictor of how well you age. Because muscle isn’t just for strength or looks. It’s your metabolic sink, your armor against disease, and the foundation that connects physical capacity with mental resilience. A strong body feeds a strong mind, and vice versa. The catch? Muscle can’t be bought. It can’t b
87.8K views6 months ago
FacebookDr. Gabrielle Lyon
Cardio keeps you moving. But lifting weights? That keeps you young. A recent study compared lifelong endurance athletes, strength athletes, and recreationally active adults over 70. Here’s what they found: ✅ Only strength-trained athletes maintained fast-twitch muscle fibers—the ones responsible for strength, speed, and power. ✅ Their muscle quality and strength were similar to adults in their 20s. ✅ Endurance athletes? They lost more of these crucial fibers, despite being active their whole liv
0:17
Cardio keeps you moving. But lifting weights? That keeps you young. A recent study compared lifelong endurance athletes, strength athletes, and recreationally active adults over 70. Here’s what they found: ✅ Only strength-trained athletes maintained fast-twitch muscle fibers—the ones responsible for strength, speed, and power. ✅ Their muscle quality and strength were similar to adults in their 20s. ✅ Endurance athletes? They lost more of these crucial fibers, despite being active their whole liv
53.9K views11 months ago
FacebookDr. Gabrielle Lyon
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity | Huberman Lab
8:40
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity | Huberman Lab
1.1K viewsJun 26, 2024
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