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Is the viral 6-6-6 walking challenge the secret key to your weight loss journey?

Discover why this structured social media trend is taking the fitness world by storm and if it actually delivers the ...
New York Post

Viral 6-6-6 walking challenge is a ‘simple but effective’ way to exercise — and can help with your sleep

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...
AOL

I Hate Cardio. I Tried the Viral 6-6-6 Walking Challenge for 30 Days to Build More Consistency.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...
Women's Health

Walking Challenge: ‘I Walked for 30 Minutes Every Day for a Month, Here’s What Happened’

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...