It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...
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I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started
Movement is good for you, and walking is one of the most accessible forms of movement there is. You don’t need a gym membership, shiny new running shoes or any other expensive equipment to do it – ...
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