The new year can definitely bring a sense of energy and excitement for all the possibilities of 2024. But while we work up to hitting our longest distances and crushing new PRs, it’s important to put ...

If you're a really slow runner and don't love long distances, it can still confer some serious health benefits.

As a coach, I try to help runners like you reach their full potential. Not every runner has the potential to win races or break records, but mastering the sport of running is not about being faster ...

As attention turns to this year’s New York City Marathon, observers will again ask a long-standing question: What do athletes draw upon when trying to complete this 26.2-mile run, especially at those ...

A number of bloggers have asked us to discuss sport performance optimization exercises that are supported in science and may additionally have positive effects in mental wellness. In answering this ...