Recently, I went through an interesting exercise in my personal life: my brother, who has been in heart failure for about 10 years, had open-heart surgery on the MICU at the University Hospital. In ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Holiday travel might come with some extra baggage this year: traffic, delays and disruptions. While this is unavoidable, remaining calm will facilitate your chaotic travel days. A Baylor College of ...

Students: The last day of class is Dec. 5, which means final exams are quickly approaching. We asked Student Counseling Services Assistant Director of Mental Health Promotion and Education Erica R.

Although most students experience stress as midterms begin semester, many have also found creative ways to alleviate these feelings. A variety of students shared their practices or resources that help ...

Let’s face it: Life can be stressful and leave us feeling anxious or uncertain. Most of us experience this feeling at some point. Going Beyond the Surface and understanding your stress or anxiety is ...

OXFORD — Students were invited into Miami University’s Armstrong Center this week to decompress from stress with the help of therapy dogs, games, massages, blood pressure checks and much more. It’s ...

In today’s fast-paced work environment, stress and anxiety are common challenges that can impact both productivity and well-being. This program is designed to equip you with actionable strategies to ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. If you’re experiencing stress, you’re in good company. In ...

Parenting requires physical, mental, and emotional labor. It demands multitasking, patience, sleepless nights, and money. But unlike other types of work, parents can’t simply quit; there’s no HR ...