In 2009, journalist Christopher McDougall wrote his book "Born to Run" after hearing about runners from the Mexican Tarahumara — or Rarámuri — tribe competing in an American ultramarathon. McDougall ...

Focusing on technique is a great way to get more in tune with your body. The more you notice your posture, arm movement, and lower-body mechanics, the easier it becomes to identify what feels strong, ...

If you are one of those people, we are here to help. Maybe you have never run that distance, and have bad memories of being ...