"Unbearable anxiety" - Dan Hurley opens up about the panic attacks that nearly broke him

UConn’s Dan Hurley gets real about the panic attacks and "unbearable anxiety" he faced on his journey to the top.

The counterintuitive exercise that can get you through a panic attack

A new study finds that repeated exposure to panic attack symptoms through exercise can reduce their severity and frequency. Doctors explain.

Neurosurgeon with 26 years of experience explains panic attacks are terrifying: 'You literally feel you're going to die'

What happens to the body during a panic attack? Dr Hoeflinger breaks it down, based on his medical expertise and a 20-year ...
Psychology Today

How We Respond to Panic Attacks, and How We Can Do Better

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

US-based neurosurgeon explains what a panic attack feels like: ‘The fear is uncontrollable’

A neurosurgeon explains what a panic attack really feels like, using a vivid example to show how intense and real the ...
Outside

New Study Suggests That Exercise Is the Best Medicine for Panic Attacks

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...
News Medical

Sprint-based exercise reduces panic attacks and improves mental health

A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging new therapeutic ...