It isn't just difficult family dynamics or the prospect of stretching a budget to purchase expensive gifts that can make the holiday season stressful. Workplace concerns, like not meeting all your ...

What are adaptogens and how do they work? Feeling good and motivated is a prerequisite for optimal cognitive function. Is there a magic pill that will solve all your problems? Maybe. It depends on ...

Work stress has become one of the most common challenges in modern life. According to recent national reports, nearly seven in ten employees say work is a major source of stress, putting us right back ...

My gut often tells me that I’m traversing a stressful patch before my brain catches up: A few late nights of work or a rough conversation with a friend, and like clockwork my intestines are turning ...

Therapist Dr. Gloria Brame says that when stress starts to feel overwhelming, one of the most effective ways to cope is ...

Compounds that help you handle stress are known as adaptogens. They work by improving your cognitive baseline and your ability to get back to that baseline when circumstances push you below it. They ...