Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

Staying active and maintaining overall wellness becomes even more crucial with age. Baby boomers have discovered tried-and-true methods that keep them feeling energetic, flexible, and strong well into ...

Mercy Health is celebrating National Wellness Month in August by sharing simple, no-cost steps the community can take to improve physical and mental well-being. “You don’t need a gym or gourmet ...

It's easy to get swept up in the holiday swirl of to-dos and social obligations. And amid the rush, we may find joy can easily turn into stress. NPR's Allison Aubrey joins us now to discuss some tips ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Cone Health’s free care-coordination benefit recently ...

What if one simple habit could quietly transform the way women feel, physically, mentally, and emotionally? On World Health ...

Astrology and Ayurvedic medicine share a fascinating connection, blending ancient wisdom with insights about our unique traits. While it’s not scientifically proven that your zodiac sign dictates your ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday ...

It’s no secret that our bodies change as we get older. While fast-food and late nights may not have been a big deal in our early 20s, we start to notice the effects of unhealthy choices by the time we ...

Deanna Stellato-Dudek and Maxime Deschamps of Canada compete during the pairs figure skating short program at the 2026 Winter Olympics, in Milan, Italy, Sunday, Feb. 15, 2026. (AP Photo/Bernat ...