Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Sitting at your job all day and running for long hours can leave your hips and lower back tight and stiff without you knowing that it is slowly ruining your body posture. Here gentle mobility exercise ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...