I finally grabbed this 30 second dance party button for my classroom and I cannot wait to use it after winter break. My ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

So-called “offline states”—when a person isn’t thinking about much and their attention is free to wander —give the brain an ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...