TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

Whether you’re a super spinner who thrives turning the pedals at a rapid rate of 95 revolutions per minute (rpm) or you’re ...

Cadence is a topic that cyclists love to talk about, often with a zeal that can leave their non-cyclist friends scratching their heads. Some riders still swear there’s a magical cadence we should all ...

Running cadence – defined as the amount of times that your feet hit the ground in a given minute – is one of the most discussed aspects of running technique. That’s partly because there’s good ...