The "one-rep max" has long been the gold standard of the gym, but new research suggests it’s inaccurate, risky, and ...
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How much does lifting heavy really matter? Experts say strength is more important than you think.
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People tend to compartmentalise fitness into neat boxes. Endurance training is for runners. Anyone building muscle is a bodybuilder. And getting really strong is reserved for milk-chugging, ...
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